Protein Pankcake

Everyone knows that you need protein in the morning in order to get your body in motion and give your metabolism a kick in the a**. Every night before I go to sleep, I make my girlfriend her protein pancake that she created. It's delicious and packed with your morning must-haves to start your day out on the right foot.

What you'll need:
- egg whites
- oats
- 1 banana
- cinnamon
- Splenda

First, heat your pan on a low temperature. (On my stove, about a 3)

Next, take 1/4 cup oats, 1 cup egg whites, 1 banana, 2 packets of Splenda and however much cinnamon your heart desires and put it into a blender. Blend until everything is mixed.

Next, spray your pan with Pam and pour pancake mixture.


Cook the pancake for 10 minutes on each side, or until pancake is fully cooked.

Be careful to watch your clock during the cooking process!I have burnt aplenty!

Lastly, your ready to store your pancake for the morning. I recommend taking a sheet of aluminum foil and two paper towels to wrap your pancake in until morning. Refrigerate.

Now your ready to start your day! Be sure to microwave your pancake before eating. Enjoy!