What's hard to find, difficult to hold onto and life-changing when you find it? MOTIVATION!
When it comes down to the decision to get healthy, one of the biggest components of success is motivation; it's what gets us energized and to the gym. Now, I know that after a while, motivation might wear off and we fall back into a slump, but this is when you need to self-motivate yourself to jump back in. Motivation is the driving force of success and empowers us to reach our goals.
I know for me, I get super motivated for a couple weeks and then slack off when I hit a wall. This is when this key element means the most. I know that I need to self-motivate myself to get up off the couch and hit the gym. My motivation comes from within and the euphoria feeling of being healthy and fit. 10 times out of 10, I feel rejuvenated and refocused.
Whatever your source of motivation to get healthy is, use it and keep using it long past you reach your goals.
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