Protein Profile

For starters, the best source of protein is always found naturally in foods like eggs, chicken, fish, soy products and other lean natural proteins. But as we all know, our schedules are crazy and the last thing we have time to do is boil 10 eggs or bake an abundance of chicken,so, we go to the alternatives like protein powders or bars.

There are crucial times throughout the day when you need protein the most: immediately upon waking up (immediately doesn't mean two hours, it means within 30 minutes), pre-workout and post-workout. There are numerous types of protein powders on the market, so, how do we know which are the most appropriate for your goals? The two most widely used forms of protein powder supplements are Whey Protein Isolate and Casein Protein. Whey Protein is a quick digesting protein that is ideal for pre-workout and post-workout for it's role in repairing the muscle after exercise (again, immediately within 30 minutes after workout). Casein Protein is a slower digesting protein ideal for mornings and evenings for it's longer lasting properties.

So, how much protein should you consume in one day? The rule of thumb is 1 gram of protein per 1 pound lean body mass.

Keep in mind that these tips are for those seeking to embark on a body transformation journey. Consult a physician before making any major changes in your lifestyle.

*This information was obtained from a certified personal trainer with experiential knowledge in the field of nutrition, not a certified dietician or nutritionist.